Winter Wellness Group
Bring Peace to the Holidays
“Holidays remind us to slow down, breathe, and appreciate the beauty around us.”
Register today for a three-week Winter Wellness group
Beginning December 6. The winter season can present a unique set of challenges and rewards. The busyness and demands of the holiday season may present tension, overfunctioning, and result in reactivity and stress. This is a time of year that may invite some perfectionistic tendencies, interpersonal challenges, and unhelpful habits. Of course, this time of year also invites the possibilities of joy, laughter, connection, and love.
Together, we will protect time during what may be a busy time of year to connect as a community, where we will practice and learn mindfulness skills designed to minimize suffering and maximize joy. Staying grounded, present, and mindful during the winter season is possible with intention ~ join us as we move together towards that possibility.
Sign Up
Dates:
- December 6
- December 13
- December 20
Time: 9:00-10:00 am
Location:
Live Online with Zoom
Cost:
$175 for all three groups
$125 for two groups
* We will follow up with you to collect your payment, and please select a method from the drop-down list on the form.